The Mental and Physical Health Benefits of Going Back to Work

Working, it would seem, is suitable for almost everyone’s health and wellbeing. While it can positively contribute to our happiness, it also boosts our confidence and self-esteem, rewarding us financially at the same time. For all of these reasons, and many more, it’s a good idea to get back to work as soon as COVID-19 no longer threatens it.

While you’re more likely to hear your friends and relatives complaining about their jobs than praising them, why would work by so crucial in contributing to good mental and physical health? Here are several reasons to consider:

Some of the benefits we derive from our jobs

Now that you’ve been sheltered in place for weeks on end, you’ve probably started thinking that something doesn’t seem quite right. After those first few glorious days of freedom from work, you likely realized something was missing. The challenges and busyness of work were replaced by boredom and a strong desire to socialize, develop ourselves, regain our identity, and pursue some personal goals—all of which are typically provided by working.

Working contributes to our health

By now, you’ll probably agree that those who work tend to enjoy happier and healthier lives than those who do not. People get a sense of pride from their work, and they get support from their employers and associates. Work not only gives us the means to support our families but also to pursue our interests. It’s little wonder that studies show our physical and mental health is typically improved through work.

Returning to work after COVID-19 will have a positive impact on our health

Those who are unemployed have higher rates of mental and physical health issues. They take more medication and also use more medical services. They recover more slowly and have a shorter life expectancy!

Returning to work after this period of unemployment from the coronavirus will result in substantial physical and mental health improvements, quickly reversing most of the adverse health effects of unemployment.

There is evidence that points to the health benefits of work

A study published in in 2015 found that “employment increases household income and decreases economic hardship, both of which improve physical and psychological wellbeing, (while) numerous studies have demonstrated that poverty leads to poor health status.” Furthermore, it concludes that “the stress of trying to pay bills and feed and clothe a family on an inadequate household income generates psycho-physiological distress, malaise, and susceptibility to disease.”

While employment has long been associated with good mental health, “some psychologists ascribe to the theory that work provides relationships and social connections; a time structure on a working day; the assignment of social status; regular productive activity; and the opportunity to engage in collective efforts greater than could be achieved alone.”

Are you ready to get back to work?

Get in touch with the experts! Select Staff is a leading staffing company in Dallas, Texas, specializing in the placement of light industrial, office, clerical, accounting, and finance personnel. If you’re looking for your first job or a better one, contact the professionals at Select Staff today!

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